Using a process tailored specifically to you, we work together to reach your personal therapy goals. Engaging in individual therapy can lead to greater harmony and peace in your inner world, improving your relationship to yourself, and others.

$155 for 55 minutes

$230 for 90 minutes

Individual Consultation: Customized to your specific needs to enhance your growth and development as a therapist.

$160 for 55 minutes

Groups: While these groups are primarily focused on those interested in deepening their Internal Family Systems knowledge, I integrate many therapeutic modalities, and all of my professional experience into the process. These groups provide an opportunity to learn more about your own system, as well as an opportunity to consult about clients, thus improving your therapeutic outcomes. Groups have 3-4 members to allow for deep learning and connection to occur. If you are interested in learning more please email me.

Exhale self compassion and mental health resilience groups are tailored specifically to the needs of your group/organization. Whether you are an organization looking to achieve greater collaboration, creativity, and performance on your team; or a small group of friends/colleagues wanting to deepen your own self compassion; or are looking to augment your own counselling process, you have landed in the right place. These fun, educational, and experiential groups allow you to learn and practice new skills with the benefit of support from a group.

Pricing determined by group need. As I am a registered social worker, health benefit plans often cover the cost. Please email me for more information if you are interested.