Resources

Understanding your Internal World

Understanding your own system from an Internal Family Systems perspective, Derek Scott.

Befriending your nervous system, Deb Dana.

Mindfulness

Why Self Compassion? The Transformative Effects of Mindful Self Compassion, Kristin Neff and Christopher Germer.

Rain of Self Compassion, A meditative practice that guides you in building self compassion, Tara Brach.

Mindful Mike, a series of guided meditations to support self-compassion and presence, Mike Masse.

How your Environment Impacts your Mental Health

Burnout, Emily and Amelia Nagoski.

This could be why you're depressed or anxious, Johann Hari.

Healing

How I became a warrior, Jeff Foster.